Age Defying Cosmetics

As a woman ages, a main concern is often her appearance. There is no denying that the world caters to younger woman and as a person matures she can face scrutiny for her looks. Career opportunities, relationships and even self-esteem can all suffer if a woman feels negatively about her own appearance. For that reason, more and more women are turning to age defying make-up to give them that much needed boost.
Organic Age Defying Ingredients
Many mainstream beauty products and skincare lines contain ingredients that are not only ineffective but downright harmful.
While there’s no magic food to melt the years away, a poor diet can take its toll on your body. Protect yourself inside and out with antioxidants, fiber and other health-protecting goodies found in these ten foods.
1. Fish Rich in Omega-3
Your skin, eyes, brain and heart will all benefit from this essential fatty acid. Found in salmon, sardines and tuna, try to eat at least one serving a week.
Get more info on mercury and sustainable fish choices; try the Salmon With Lemon, Capers and Rosemary in the photo above.
2. Peppers
Vitamin C is vital for the formation of collagen, which gives skin elasticity. Citrus is the common source but a fresh pepper has over 250 percent of the daily recommendation.
3. Tea
Providing both fluid and cell-protecting antioxidants, brewed cups of green and black varieties have more antioxidants than many fruits and veggies.
4. Berries
Berries contain some of the most potent sources of antioxidants around. Anthocyanins in particular help fight inflammation and protect the nervous and cardiovascular systems.
5. Almonds
A powerful antioxidant, the vitamin E found in nuts like almonds defend respiratory tissue from damage.
6. Yogurt
The healthy bacteria (a.k.a. probiotics) found in yogurt will keep your digestive system in tip-top shape. Each calcium-filled serving will also benefit your bones.
7. Water
You can’t go wrong with H2O. Good hydration will protect against skin damage, reduce bloating and water retention and naturally remove toxins from the body.
How much water should you drink each day?
8. Beans
Eat a rainbow of different colored beans to reap the benefits. Red beans like pinto and kidney rank highest in the antioxidant department.
9. Apples
Keep the doctor away with two kinds of fiber plus the inflammation-fighting and heart-protecting antioxidant called quercetin.
10. Extra-Virgin Olive Oil
Healthy fats for your heart, plus plant compounds that protect the cells from damage and some types of cancer. Full-flavored EVOO contains the most antioxidants.
Read more at: http://blog.foodnetwork.com/healthyeats/2012/01/24/top-10-age-defying-foods/?oc=linkback
Azalaic Acid
Azelaic Acid is a natural trigger for the release of salycilic acid, which is an anti-inflammatory component of a plant’s defensive response to infection. This is the ingredient to look for if you’re seeking relief from melasma, age spots, rosacea, hyperpigmentation, or acne.
In rare cases women have reported facial hair growth so just be aware.Hyaluronic Acid
Your body naturally produces hyaluronic acid and uses it as a lubricant for your joints and connective tissues. As you age, you stop producing as much of it. One of the beautiful things about this substance is its ability to hold up to 1000x its weight in water.
Doctors also prescribe it as a scar inhibitor or reducer and a healing aid for skin injuries or traumas so hyaluronic acid is something that you should make sure is in your moisturizers and lotions. Follow this link to find products that contain hyaluronic acid.Vitamin C
We’ve discussed the function of collagen and why it’s important in order to keep your face firm and wrinkle free. If you remember, we also talked about the fact that your body slows down production of it as you age which causes wrinkles, sagging, and fine lines to appear with a vengeance.
Vitamin C is an essential component to the synthesis of collagen. Not only is it a powerful anti-oxidant when taken orally, it also helps your skin stay young looking when you apply it topically. Antioxidants are also amazing for preventing and reversing the damage caused by free radicals, so by adding C, you’re getting twice the bang for your buck.
Click the following link to find lotions that contain vitamin C.Rose Hip Oil
Rich in Retinol, Omega 3’s and Vitamin C, rose hip oil is really good for softening your skin and reducing sun damage. It also helps smooth out fine lines and wrinkles, even out tone and reduce scarring. Because it is an oil, people prone to acne may want to use with caution.Green and White Tea Extracts
Both green and white tea extracts contain polyphenols, flavenols and EGCG, which is an extremely potent antioxidant. As a matter of fact, there are several studies that show that EGCG actually stimulates dying cells into new activity.
Tea extracts don’t penetrate further than your top layer of skin, but that’s where all of the damage and signs of aging appear anyway. In addition, EGCG may also protect you from skin cancer caused by sun damage, as well as preventing sun damage caused by UVB rays to begin with.Shea Butter
She butter is an awesome, natural moisturizer as well as an anti-inflammatory. It also protects you from sun damage.
Extracted from the nut of the African shea trea, shea butter is safe to eat and is sometimes used as a replacement for cocoa butter in chocolate, though the tastes are way different. Found in lotions, soaps, hair conditioners, and other cosmetics, it’s an ingredient to look for if you need moisturizing and emollient properties in your products.Grapeseed Oil
Not only is grapeseed oil packed with antioxidants that can help fight free radicals and prevent damage, it’s also a great moisturizer that keeps your skin from drying out. When your skin is supple and moist, it’s better able to retain vitamins and nutrients necessary for health and a youthful appearance.Phytessence Wakame
One of the most commonly eaten sea kelps in Japan, phytessence wakame is hitting the anti-aging scene like a rock star. Why though? Because it’s stuffed full of antioxidants, anti-allergic properties and anti-inflammatories.
As if that’s not enough, it also possesses anti-carcinogenic and anti-allergic qualities and inhibits the activity of hyaluronidase, one of the enzymes that breaks down hyaluronic acid, that miracle lube that we discussed earlier.
Traditionally, phytessence wakame is part of the Japanese diet and is the most eaten kelp of all of those available but recently the amazing qualities of this sea weed have become more widely popular. Because of this, manufacturers have found ways to covert the kelp into dietary supplement and cosmetic additives without losing the qualities.Alpha Lipoic Acid
Unlike its sister antioxidants vitamins C and E, alpha lipoic acid is soluble in both water and fat. This means that it’s usable throughout the body. It’s actually created by your body and is used to turn glucose into energy. It’s also pretty amazing at fighting free radicals, which protects your skin from wrinkles and is easily absorbed by your skin.DMAE
DMAE, or dimethylaminoethanol, is a naturally occurring substance in your body that is an important part of cell membranes. It also facilitates the synthesis of neurotransmitters. Used in studies, it’s been shown to decrease the age-related decline in mental function and memory. Another interesting side effect, and one that’s most relevant, is that it also reduces the accumulation of flipofuscin (a cellular pigment made up of chunks of molecular waste) deposits inside cells.
Age Defying Foods

Protect yourself inside and out with antioxidants, fiber and other health-protecting goodies found in these ten foods.
While there’s no magic food to melt the years away, a poor diet can take its toll on your body. Protect yourself inside and out with antioxidants, fiber and other health-protecting goodies found in these ten foods.
1. Fish Rich in Omega-3
Your skin, eyes, brain and heart will all benefit from this essential fatty acid. Found in salmon, sardines and tuna, try to eat at least one serving a week.
Get more info on mercury and sustainable fish choices; try the Salmon With Lemon, Capers and Rosemary in the photo above.
2. Peppers
Vitamin C is vital for the formation of collagen, which gives skin elasticity. Citrus is the common source but a fresh pepper has over 250 percent of the daily recommendation.
3. Tea
Providing both fluid and cell-protecting antioxidants, brewed cups of green and black varieties have more antioxidants than many fruits and veggies.
4. Berries
Berries contain some of the most potent sources of antioxidants around. Anthocyanins in particular help fight inflammation and protect the nervous and cardiovascular systems.
5. Almonds
A powerful antioxidant, the vitamin E found in nuts like almonds defend respiratory tissue from damage.
6. Yogurt
The healthy bacteria (a.k.a. probiotics) found in yogurt will keep your digestive system in tip-top shape. Each calcium-filled serving will also benefit your bones.
7. Water
You can’t go wrong with H2O. Good hydration will protect against skin damage, reduce bloating and water retention and naturally remove toxins from the body.
How much water should you drink each day?
8. Beans
Eat a rainbow of different colored beans to reap the benefits. Red beans like pinto and kidney rank highest in the antioxidant department.
9. Apples
Keep the doctor away with two kinds of fiber plus the inflammation-fighting and heart-protecting antioxidant called quercetin.
10. Extra-Virgin Olive Oil
Healthy fats for your heart, plus plant compounds that protect the cells from damage and some types of cancer. Full-flavored EVOO contains the most antioxidants.
Read more at: http://blog.foodnetwork.com/healthyeats/2012/01/24/top-10-age-defying-foods/?oc=linkback